Göz Yorgunluğu Afişi (İngilizce)

What should we do to prevent eye fatigue during computer work?

Göz Yorgunluğu Afişi (İngilizce)

In today's business world, computer usage has become an inevitable necessity. However, working for long hours in front of a computer can lead to eye fatigue. It is important to pay attention to the tips provided below to protect your eye health and prevent problems that may occur during computer use.

1. Establish an Ergonomic Working Environment:

Make sure that your computer screen is at eye level and your keyboard and mouse are at arm level. This helps prevent neck and back pain.

2. Adjust Screen Brightness and Contrast:

Adjust the screen brightness, contrast, and font to a comfortable level for easy visibility. Bright light or weak contrast can increase eye fatigue.

3. Apply the 20-20-20 Rule:

Every 20 minutes, take a 20-second break and look at a point 20 feet (approximately 6 meters) away. This helps your eyes rest."

We hope this helps! If you have any more translation or any other questions, feel free to ask.


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