What should we do to prevent eye fatigue during computer work?
In today's business world, computer usage has become an inevitable necessity. However, working for long hours in front of a computer can lead to eye fatigue. It is important to pay attention to the tips provided below to protect your eye health and prevent problems that may occur during computer use.
Make sure that your computer screen is at eye level and your keyboard and mouse are at arm level. This helps prevent neck and back pain.
Adjust the screen brightness, contrast, and font to a comfortable level for easy visibility. Bright light or weak contrast can increase eye fatigue.
Every 20 minutes, take a 20-second break and look at a point 20 feet (approximately 6 meters) away. This helps your eyes rest."
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